In getting down with the weight loss groove, I've picked meals for the next two weeks which are as friendly as I can make them without crying myself to sleep every night; some meals are low in fat, some will be served without the usual accompaniments or without the use of butter, some will simply be small in quantity as well as, on the whole, suitable for all the family. The proof of course is in the pudding
who said pudding?!, that's just rude, considering so we shall see if weight loss, a la Helen works. Without further ado, the menu of choice:
Dinners:Pan-fried salmon with sesame seeds and a Chinese style dressing, lightly crushed baby potatoes and stir fried vegetables. Salmon fishcakes for the little '
uns and broccoli for all.
Beef olives stuffed with savoury rice and served with roasted root vegetables with thyme.
Extra mash for the kids.
Free-range chicken
roulade stuffed with savoury onion and mushroom and boiled rice.
Wiltshire ham served with poached eggs and sweet potato/potato oven wedges.
Honey roast salmon salad topped with
linseeds.
Lahmacun (using leftover minced lamb sauce from freezer) and homemade bread.
Vegetable curry,
boiled rice and
raita (with puffy bread for kids).
Spaghetti with homemade tomato sauce,
Parmesan and basil.
Carbonara for kids and Brian.
Tomato, garlic and thyme
hearthbread with Italian meats & baked tomatoes.
Honey roast salmon, stir fried with peppers, onions and rice (me).
Macaroni cheese (them...!).
Fritatta with salad.
Baked Potatoes, tuna mayo, cheese, salad.
Chicken stew with whole new baby potatoes
Omelette with
cous cous and green salad
Breakfasts:Pancakes
Cinnamon buns (The only breakfast treat I shall have and since the last batch were frozen, I will have one per week as a treat with toast the rest of the time)
Toast with Jam/Marmalade
Fruit
Cereal
French Toast
Nutella Bread
Lunches:Sandwiches
Soup
Crisps
Homemade bread
Oatcakes
Italian Meats
Fruit
Raisins
Kelly's birthday is this weekend so there will be cakes and party food and I will allow myself a sliver only. The shopping bill this week came to £88.22 so £44.11 per week. This leaves just under £12 for sundries. The party food is separate to this; I always allow an extra budget for these although some items already appear on this shopping list, e.g. bread, chicken, cucumber and crisps. The extra food will be no more than £10.
There are some items which should never be scrimped on, in my opinion, meat and coffee being two of them. As you can see from the receipt above, I saved £1.35 on the coffee. I bought my favourite brand '
illy' and a strong,
fairtrade packet to try. I also purchased three cartons of Tropicana orange juice,
breadsticks because the kids like them, they last for ages and they were on sale, some store cupboard items like stock cubes,
handwash, wine on sale to take to Anne's on Thursday night; let's face it, I'd have paid full price for it but hey, who am I to argue with a cheaper price.
Lucy and I went to see 'Cloudy with a Chance of Meatballs' at the cinema after school. We shared a bag of cinema popcorn
bought from Asda of course....you didn't think I'd pay full price didcha? and then went to the
restuarant on the boat afterwards for good old fish and chips. Yes, I know I'm looking to say
au revoir to 14 pounds but this had been planned and, although it sounds like an excuse, I start tomorrow. I heartily enjoyed my half of salt and vinegar drenched, bone achingly good fish and chips with
ne'ery a scowl. The pickled onions were good too.
T'was lovely and all the more so for knowing it was a treat. We sat outside as the sun, incredibly, was shining and drank it down with a gallon
or in reality, the tiniest, totiest, weeist can of diet coke you ever did see.
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