Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Wednesday, August 4, 2010

New Dress Blues

I bought a new dress today from a funky new store in town; on returning home, I put on the dress to show my lovely, supportive family yeah, not so much.   I stood in front of the kids and watched their silence unfold; Fraser cocked his head to the side and declared it "old-fashioned".   Lucy kinda smirked and the words "oh dear gawd" emanated from every fibre of her being.

The kids followed me upstairs, giggling as I went to show husband.   He looked me up and down, grinned and asked "did you make it yourself?" followed by "so that's what you've been doing at all those night classes".....playing to his audience of giggling children, he went on to describe his horror in many forms which ended with me curled up under the duvet, with only eldest daughter hugs for comfort.

Sigh.

Thank gawd there's always cake.

Chocolate Cheesecake with mixed berries

I had friends over at the weekend and I served antipasti with basil pesto, sunblushed tomatoes, brie, fresh bread, dipping oil, olives and balsamic vinegar, Parmesan, a variety of tarts including caramelised red onion and goats cheese, artichoke and mint, goats cheese and pesto, asparagus and cheddar.   There was also lasagna, pasta Bolognaise, macaroni cheese, green salad with a honey and balsamic dressing all followed with apple pie, chocolate cheesecake, extra thick double cream and Colpi ice cream.   Twas a great night and no-one went hungry!

Apple Pie

Helen's buffet, suitable for kids!

 
Lasagna

Antipasti

Pasta Bolognaise and Asparagus Tart

William's cupcakes...tasty cakes, well done lad!

Val and Colin's Chocolate Cake...the icing was an experiment, 
I need to make again before I decide if I like it or not or whether to share!

I'm a bit late in giving the shopping list but suffice it to say, it was within budget and will last for 10 days in total; meals include the following:
Rosemary and Garlic Roast Lamb with a Pesto crust, served with roast asparagus, broccolli, green beans and roasted potato with a red wine gravy
Chicken Soup with Chickpeas
Fish & Vegetable Stew with dumplings
Salmon Tempura with Sesame Fried Rice and green veg
Prawn coconut curry
Grilled Vegetables with Halloumi
Macaroni Cheese
Lamb Curry
Fishcakes
Stirfry

Recipes and pictures to follow, my friends!

Sunday, July 11, 2010

Yoga Bear

 Ploughman's

 I woke up this morning like a bear with a sore head; the reason for this, quite frankly, out of character behaviour guffaw, I hear you cry was sleeping in.   I slept in for the first time in a long while and it did me no good at all.   "Sleeping in is overrated!" I cried from the side of the bed, quickly followed by "It's someone else's fault!" and "Where is my TEA?!?".

I grumped down the stairs and was greeted with the essential cuppa and no breakfast to speak off.   "Sleeping in is definitely overrated" I grumbled from underneath my hot cup.   When coffee was offered, the family ever hopeful that the caffeine would enter my system quickly, a brownie was proffered as an apology to the mum god for the lack of sustenance earlier.   The brownie was accepted and, combined with the coffee, a new dawn broke and a wavering smile began at the corner of my mouth.   All was well with the world once again.

But still: brownie for breakfast? YUM!

No sleeping in for me this week, even if I wanted to; this morning, I head off to a yoga course which continues throughout the week.   I'm a wee bit nervous but really looking forward to it.   It has me focusing on what I eat yes, Helen, because you certainly don't focus enough on what you eat........ and portion sizes as my main goal is to have enough energy without being too full, to retain momentum throughout the day without being floored by early morning yoga i.e. having to retire to my bed mid-afternoon... I have been known or without the horrendous possibility of sleeping in...we know where that takes me see above.   My yoga week lunch although there may be a few eaten in Peckhams and dinner menu, using ingredients in the pantry and leftovers from the past week's shopping and cooking  is as follows:
Farfalle with Spinach & Watercress Pesto
Lentil Soup with Ham
Shredded Ham & Potato Cakes with Risotto
Pea & Ham Soup (from a chicken...?   Now that's clever!...aye, the old adverts were the best 'uns) 
Stirfry 
Spinach & Watercress Pesto Muffins
Ham, Mustard & Homemade Chutney Sandwich with Potato & Leek Soup
Red Onion & Cheddar Omelette with Crispy Salad and Toasted Linseeds 
Pesto & Goat's Cheese Tart Slice with Roasted Tomatoes
 
 The kids and husband will have a few wee additions to this.  This week's shopping won't be until Friday which will mean last weeks shop has lasted at least 10 days.   Woohoo!

We had Ploughman's for dinner on Saturday which consisted of Ham cooked in Coke, Homemade Bread & Chutney made with ginger, apples and raisins, Cheddar Cheese, Pickled Onions and Cucumber Slices.   It was delicious!
 Coked Ham...bet you thought it was a spelling mistake!

Quick and Easy Homemade Spicy Chutney (recipe to follow)

The Fish Pie last week was a hit:
Fish Pie with Mashed Potato Topping

Ingredients:
2 x lightly smoked salmon fillets (or non-smoked fillets)
1 x coley/cod or haddock fillet
Dash of olive oil or knob of butter
2 hard boiled eggs
Cooked petit pois or garden peas of choice
Half chopped onion
Half lemon
White sauce or light cheese sauce (follow the recipe but put in only a small handful of the cheese with some Parmesan or with no cheese at all)
Mashed potatoes

* Wrap fish in foil with a squeeze of lemon juice and the remains of the lemon and a sprinkling of pepper.   Bake in a medium heat for 8-10 minutes.   When cooked, leave to one side.
 * Boil eggs.
* Make white or cheese sauce
* Heat oil or butter and saute chopped onion for a few minutes until softened but not browned.
*Cook peas in salted boiling water until just tender
* Boil potatoes and mash with butter, cream or milk and mash again with fork

Flake fish, removing any skin or bones and add to sauce.   Add any liquid.   Stir and check for seasoning.  You may want to add some nutmeg.   Roughly chop up boiled eggs and add to pan with sauce and fish.   Stir in cooked, drained peas and sauted onions.   Pour into dish of choice, making sure the fish and sauce do not come up past half way; if it does,  the sauce will leak out when you place the potato on top.

Top with mashed potatoes; use a spoon and place the potato at the edge of the dish, working round until there is only a hole left in the middle.  Top this with more potatoes and smooth over with the back of the spoon.   Using a teaspoon, mark the potato topping to resemble fish scales.

Place in a medium oven for 20-30 minutes.

The cod was delicious:
Cod topped with spicy couscous served with rice and salad

Wednesday, September 30, 2009

October Menu


In getting down with the weight loss groove, I've picked meals for the next two weeks which are as friendly as I can make them without crying myself to sleep every night; some meals are low in fat, some will be served without the usual accompaniments or without the use of butter, some will simply be small in quantity as well as, on the whole, suitable for all the family. The proof of course is in the pudding who said pudding?!, that's just rude, considering so we shall see if weight loss, a la Helen works. Without further ado, the menu of choice:

Dinners:
Pan-fried salmon with sesame seeds and a Chinese style dressing, lightly crushed baby potatoes and stir fried vegetables. Salmon fishcakes for the little 'uns and broccoli for all.

Beef olives stuffed with savoury rice and served with roasted root vegetables with thyme.
Extra mash for the kids.

Free-range chicken roulade stuffed with savoury onion and mushroom and boiled rice.

Wiltshire ham served with poached eggs and sweet potato/potato oven wedges.

Honey roast salmon salad topped with linseeds.

Lahmacun (using leftover minced lamb sauce from freezer) and homemade bread.

Vegetable curry, boiled rice and raita (with puffy bread for kids).

Spaghetti with homemade tomato sauce, Parmesan and basil.
Carbonara for kids and Brian.

Tomato, garlic and thyme hearthbread with Italian meats & baked tomatoes.

Honey roast salmon, stir fried with peppers, onions and rice (me).
Macaroni cheese (them...!).

Fritatta with salad.

Baked Potatoes, tuna mayo, cheese, salad.

Chicken stew with whole new baby potatoes

Omelette with cous cous and green salad

Breakfasts:
Pancakes
Cinnamon buns (The only breakfast treat I shall have and since the last batch were frozen, I will have one per week as a treat with toast the rest of the time)
Toast with Jam/Marmalade
Fruit
Cereal
French Toast
Nutella Bread

Lunches:
Sandwiches
Soup
Crisps
Homemade bread
Oatcakes
Italian Meats
Fruit
Raisins

Kelly's birthday is this weekend so there will be cakes and party food and I will allow myself a sliver only. The shopping bill this week came to £88.22 so £44.11 per week. This leaves just under £12 for sundries. The party food is separate to this; I always allow an extra budget for these although some items already appear on this shopping list, e.g. bread, chicken, cucumber and crisps. The extra food will be no more than £10.

There are some items which should never be scrimped on, in my opinion, meat and coffee being two of them. As you can see from the receipt above, I saved £1.35 on the coffee. I bought my favourite brand 'illy' and a strong, fairtrade packet to try. I also purchased three cartons of Tropicana orange juice, breadsticks because the kids like them, they last for ages and they were on sale, some store cupboard items like stock cubes, handwash, wine on sale to take to Anne's on Thursday night; let's face it, I'd have paid full price for it but hey, who am I to argue with a cheaper price.

Lucy and I went to see 'Cloudy with a Chance of Meatballs' at the cinema after school. We shared a bag of cinema popcorn bought from Asda of course....you didn't think I'd pay full price didcha? and then went to the restuarant on the boat afterwards for good old fish and chips. Yes, I know I'm looking to say au revoir to 14 pounds but this had been planned and, although it sounds like an excuse, I start tomorrow. I heartily enjoyed my half of salt and vinegar drenched, bone achingly good fish and chips with ne'ery a scowl. The pickled onions were good too. T'was lovely and all the more so for knowing it was a treat. We sat outside as the sun, incredibly, was shining and drank it down with a gallon or in reality, the tiniest, totiest, weeist can of diet coke you ever did see.

Thursday, July 30, 2009

100th Post!

I'm celebrating with a cup of coffee and a mini Bounty. Wooo!

I was the proverbial blu-arsed fly yesterday. To begin with, the kids and I jumped on the train at 9.30am to go to the Gallery of Modern Art in Glasgow city centre. I had booked them in to a printing workshop. Imagine my surprise when the girl running it said "cheerio then, pick them up at 12.30"....! "You mean...you don't need me to STAY?" I asked, half running down the stairs before she could change her mind.

I breathed in the fresh air, put on my sunglasses and smiled as I headed for the shops, but suddenly screeching to a halt...I had no money. No money, no cards, nothing. I had rushed out the door, expecting to stay with them and get the train back or get picked up by Brian so I didn't consider the need for cash....how ridiculous that I still make sure I've got tissues and rainjackets for the kids but no means of emergency cash.

I rooted in the bottom of my bag...being a messy cow comes in handy from time to time...and I found a delightful little red Mulberry purse full of coins. Ok, I couldn't go buy a dress or anything but I had enough for a coffee at Costa in the square, sitting outside and watching the world go by. There was even enough left over to get the kids each a wee Freddo bar and a bottle of diet coke. Hurrah.

We rushed home on the train, grabbed our cossies and headed to pick up a kid or three on the way. We stopped at Sam's house and had a lovely lunch then walked down to the sports centre for a swim. We dropped the extra kids off and sped home to get ready before going out to Kember & Jones with Shona. This place is just gorgeous; the food on display, the smells the colours. I of course ordered the antipasti which came with the most amazing sun-blushed tomatoes...I really can't figure out how they tasted so good but I'm going to find out... and pesto, pecorino cheese with huge, mixed olives.

The chocolate cake was covered in strawberries, raspberries and redcurrants so we were forced to share a portion over some illy coffee...I bought a ridiculously expensive cannister of the stuff; I won't be paying the mortgage but hey, I'm happy and wired to the moon!

Shona dropped me at the Burnbrae to meet The Two Karens; needless to say, I was exhausted by the time I got home but I had Shona's homemade fruit loaf and my coffee to look forward to for breakfast.

Today, we had a host of visitors and the food was anything but fancy; egg and tuna mayonnaise sandwiches and chicken noodle soup for the kids, leftover antipasti for me. After everyone left, Kelly and I got the train into town once again to try and find a dress I'd tried on the day before...the day I'd had no cash. It was still there...and it was reduced! It was new stock and not in the sale but did I argue? I did not. I had every faith in their scanning abilities.

I bought some lovely little gifts with Kelly's help and we went to Wagamamas for dinner. Kelly had chicken katsu curry and milk and I had yaki soba, an asahi beer and some little gyoza dumplings. It was lovely. We didn't get home until 7pm and I suddenly realised that they'd all be waiting on me coming home before they had they're tea....heaven forbid a tin of beans gets opened. We stopped at the chippy for fish and chips and, of course, Irn Bru.

Saturday, June 13, 2009

Food for thought.

I realised immediately that my resolve for not drinking too much would be put to the test by who turned up and how good the band were. I'm not for a minute attributing blame for my gin habit to those friends who buy double measures (you know who you are) but it can and does add to the quantity consumed; add a good band with excellent covers and you never know what could happen.

As it turned out, the band were good, including a particularly well versed Pink Floyd rendition (although the Frankie Goes to Hollywood cover kind of threw me off track, despite taking me right back to my youth) and a Kasabian number. The people were not the kind to force feed anyone and in fact, in that particular crowd, I'm probably the imbiber. This was no bacchanal evening however and a few gin and tonics with a glass of wine thrown in met our needs.

I was unsure beforehand of course and took the precaution of having scooby snacks ready in the fridge, lots of bottled water and a low fat, tasty dinner just an hour before going out. Cannae take that hangover, girls.

I opted for a undyed smoked haddock fillet and having quantities left of pesto sans pine nuts, I decided to try it with the fish. Pesto goes amazingly well with lemon sole and that is in fact one of my favourite dishes: lemon sole with pesto, crispy courgettes, spinach and sauce verde. More on that later! I placed the fish on foil, smothered it with the pesto and squeezed a little lemon juice atop alongside a few thin slices.

I packaged up the foil and placed it onto a tin, ready for the oven. I then chopped up a selection of tomatoes, spring onions and red pepper, mixed it all with a little pesto, added some fresh thyme, salt and pepper and placed in the tin alongside the wrapped fish.

The fish and salad veg was placed into a hot oven, bottom shelf as the chicken was cooking for the kids and Brian on the top shelf, for 10 minutes. I served it on a bed of mixed leaves including watercress and spinach as well as some rice and green beans.

T'was yummy!

The kids and Brian had roasted lemon and thyme chicken, roasted pearl potatoes, thrown into the chicken 30 minutes before the end. Once the chicken was cooked, it was plated and wrapped in foil to rest. The heat was turned up on the oven and the potatoes put back in-they start to caremalise at this stage because of the lemon juice and chicken gravy still inside the dish. That was served with rice and green beans.So, today, I awoke with only a very mild sore head, thanks to the water, toast and butter and sleep I had last night. It was all go today with parties, walking and the likes so the traditional rolls and bacon were consumed with some frozen yoghurt and berries as an afternoon snack. I felt in the need for some stodge but needed to get it from somewhere other than the chippy! So I made my own version of fried fish and chips....calamari. The recipe for this is as follows and it really was perfect, not too high in fat and I'm full and happy.

Salt and Pepper Calamari with Mixed Rice
A handful of calamari, washed and dried. Calamari is incredibly cheap, the amount I used costing around 70 pence.
Sesame oil
Flour
salt and pepper
Chilli flakes
Vegetable oil for frying
Cooked Rice (I used yesterday's leftovers)
Chopped peppers, cucumber and spring onion and whatever else takes your fancy.
Green Beans

Drizzle over the calamari a small amount of sesame oil, salt and pepper, and mix. Roll in the following mixture: two tablespoons flour, lots of freshly ground black pepper, a good pinch of sea salt, chilli flakes to taste.

Pour oil in pan to cover bottom. Get really hot and add the calamari in batches...don't crowd the pan. The secret to tender, tasty calamari is to treat it like meat: you either cook it very quickly over a high heat or stew it slowly for a long time over a low heat. Cook quickly until the outside turns brown and then turn over. This should only take a few minutes. Place on kitchen towel to dry.

Mix chopped veg into the rice, sprinkle over some soy sauce and place the calamari on top. Eat with chopsticks and enjoy. Hangover, begone!

Friday, June 12, 2009

Drive by posting...

...because I'm going out to see a band, have a few drinks and enjoy the setting sun. I made roast chicken for the kids tonight, along with rice, roast potatoes, roast carrots and steamed green beans. I did not partake of the chicken however, oh no...I instead opted for a lovely undyed smoked haddock fillet, smothered in pesto (got lots to use up!) with a medley (ooh, get me!) of salad vegetables, fresh leaves, rice and a pesto dressing. I've taken pictures to prove it!

Picture and recipe posting to follow....I know my friend Agnes was looking for a fish recipe from me so this might be the one although lemon sole works better.

I finally shopped today having not needed to because of the weekend's festivities and the remaining food. I spent £36.79 today and that included, along side dinner, lots of fruit, salad, juice, ice lollies (Skinny Cow triple chocolate lollies, 90 odd calories per bar......mmmmmmmmmm), mousse, yoghurt and nutella.

Have a wonderful Friday night!

Monday, June 1, 2009

Low Fat Fish n' Chips

Gosh, it's hot. The fish needed to be cooked tonight so the 'suitable for a sunny day salad' was put aside and the haddock was brought out. I didn't dip the fish in egg wash as I'd normally do, instead, I placed the fillets on the baking tray (on foil) and pressed the breadcrumbs onto the fish. The breadcrumbs were simply a slice of bread, blended with a sprinkling of salt, freshly ground black pepper and cayenne pepper. Two large fish fillets were coated with some breadcrumbs left over.

The sweet potato (I used half for Brian and I) was peeled and sliced into chip size; normally I'd do these chunky but tonight they were cut small so that they would cook quicker. I've spent the entire day at school courtesy of sports day and hardly had time for lunch; hunger was getting the better of me and the fridge was calling my name.

I poured over the potato chips a little drizzle of walnut oil, some freshly ground black pepper, salt, a little cayenne and a sprinkling of piri piri. I mixed it all together, placed it in an oven proof dish and roasted at 220 degrees Celsius for 20 minutes. Just keep your eye on them. Test if ready by sticking a fork in; it should be soft.

I then moved the dish from the top shelf to the one underneath and place the fish fillets on the top shelf. I turned the oven down to 200. After a further 10-12 minutes, it was ready. I served with some quickly made tartare (capers, parsley, lemon juice, salt and pepper mixed into some light mayonnaise and stirred), some salad and bread and butter. Delicious. It made no difference that it wasn't deep fried or coated in egg first, this was simply tasty. Brian found the chips a bit too spicy...they were...so a bit easy with the piri piri and cayenne next time.

The kids are being fed at The Broons as they have a swimming pool and we don't...so bye bye, mum!

Friday, May 29, 2009

Weekly Shopping List 29th May-5th June 2009

It's that time of year, folks, the time when the sun starts to shine, the shorts come out and Helen realises that she needs to shed a few of those extra pounds. So, tis diet time. I'm loathe to call it a diet though as I can't and won't (I won't, I won't! Ok, yes I will) stick to a ridiculous plan designed to make my belly ache and my face droop. Of course, losing weight is simply about cutting down and exercising more, and less about making home-made chips late in the evening (not me!) and possibly...possibly reducing that pesky wine intake (sorry, girls).

This weeks list takes the above into consideration:

Pasta Fest
Penne with 2 cheese sauce and home-made garlic bread
Fusilli with Helen's tomato sauce, basil and Parmesan

Ginger and Lemon Roast Chicken with couscous and salad

Sugar Spiced Salmon with fresh vegetables (Helen & Brian)
Salmon Fishcakes (Kids)

Chinese Chicken and Rice with broccoli

Prawns with Garlic and Chilli (Helen)
Sausage and Mash (Brian and kids)

Chicken and Rice Soup, Sandwiches and Salad

Home-made Fish and Chips
(Helen's without batter and sweet potato oven wedges for all).

Lunches will be antipasti, sandwiches and soup for all. Breakfast will be a mix of cereal, toast, pancakes, crepes and waffles with scrambled eggs.

Chocolate cupcakes with chocolate icing will be the the only baking this week; to achieve a goal, you must first limit the temptation. Do I need to cancel the pub on Thursday? (Hears the chortling around Glasgow).